For Krysta Howell yoga is much more than simply a physical practice for the body; it is a way to challenge and center the mind, an approach to tap into the ebb and flow of life, a place to not take yourself too seriously.

Krysta began practicing yoga as a way to further her knowledge about human anatomy and exercise. At the time, she was at a dead end job feeling very stifled and unsatisfied. It didn’t take long for her to realize that yoga was not simply “exercise”. Through the practice, she found how to better tune into her own body, mind, and spirit.