The benefits of sports massage have been proven to optimize performance, create faster recovery, increase function during training, and prevent injury. Sports massage techniques can be implemented into any massage and anyone can benefit from

The therapist uses long strokes, kneading, deep circular movements, vibration, and tapping. Swedish massage is a great modality for relieving areas of pain, stiffness, and tension that result from toxins accumulating in the body. It

Reflexology is the practice of applying pressure to the feet and hands utilizing specific thumb, finger and hand techniques based on a system of zones and reflex areas that correspond to all systems, organs and

Prenatal Massage designed to relieve the discomfort and stress of pregnancy. The massage therapist employs various techniques in order to decrease muscle tension and joint pain, improve circulation and edema, alleviate low back and sciatica

Manual Lymphatic Drainage (MLD) Massage is a type of gentle massage which encourages the natural drainage of the lymph.  Our lymph is what carries waste products away from the tissues back toward the heart. The

This massage is for the someone experiencing gastrointestinal discomfort like bloating, cramping, constipation or even diarrhea that can be caused by lack of mobility of the gastrointestinal system. The digestion massage includes the application of

Hot Stone Massage consists of traditional massage techniques with the incorporation of therapeutic smooth, flat, and heated rocks placed at key points on the body.  Once the stones have heated sufficiently, some are placed onto

Fertility massage is a non-invasive therapy that includes specific cranial sacral holds, castor oil packs, massage, abdominal massage, reflexology and aromatherapy.  During the session your fertility massage specialist will also discuss with you recommendations about

This style of massage is great for breaking down specific areas of toxin buildup and adhesions, often felt as 'knots'. Your therapist will work closely with you to determine the appropriate amount of pressure needed