Namaste means I honor the place in you where the entire universe resides. I honor the place in you, of love, of light, of peace. I honor the place within you where if you are

Yes. Even mainstream medicine is recognizing Yoga's influence on our health. Conclusive studies performed by Herbert Benson, M.D., at Harvard Medical School, and Jon Kabat-Zinn, M.D., at the University of Massachusetts Medical Center show that

Yoga, meaning union, fosters wellness by connecting the body and the mind. Numerous studies have shown that yoga measurably affects the nervous, musculoskeletal, circulatory, and endocrine systems of the body. Using specific asana or postures,

Individuals who practice Yoga report experiencing greater clarity in thinking and greater balance in their lives as they perform various activities and action with greater skill and mindfulness. There are also reports of changes in