How does yoga work?


Yoga, meaning union, fosters wellness by connecting the body and the mind. Numerous studies have shown that yoga measurably affects the nervous, musculoskeletal, circulatory, and endocrine systems of the body. Using specific asana or postures,

How does yoga work?2018-02-28T02:16:17+00:00

What are the benefits of Yoga?


Individuals who practice Yoga report experiencing greater clarity in thinking and greater balance in their lives as they perform various activities and action with greater skill and mindfulness. There are also reports of changes in

What are the benefits of Yoga?2018-02-28T02:15:47+00:00
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