f you’ve been feeling puffy, sluggish, low-energy, or just a little stuck, your lymphatic system may need a little support.

The good news? A few minutes of intentional, gentle self-care can help your body move out what it's been holding—physically, emotionally, and energetically. This simple lymphatic drainage practice is a great place to start.

"Sometimes the best way to beat stress is to surprise it—with a stretch, a silly face, or a quick dance party. Small, playful shifts can reset your whole day."

As Tom Brady says, "The truth is you don't have to be special. You just have to be what most people aren't: consistent, determined, and willing to work for it."